Most people mistook diet for diet plan, they tend to used the phrase i am dieting when they want to tell people that they are on weight loss diet plan. A diet does not mean weight loss, rather diet is just simply what you eat on a daily basis. While diet plan is having a specific diet in order to achieve a goal.
A good diet may be for weight loss or losing belly fat, weight gain or for increasing muscles. Basically diet is made up of calories, in other word the food we eat be it carbohydrates, proteins or fat rich foods are all made up of calories. The number of calories in each class of food only differs. Being on a protein diet plan is simply weighing the numbers of calories in protein rich food you are taking in so as not to out number the certain number of calories your body need everyday for it to maintain its current weight. If your daily diet contains less calories that is below your body maintenance level, it is certain that you will lose weight. But if the calories are more than the ones your body can maintain, you will gain weight.
Protein is an extremely important part of all diet. Its play a vital role in building blocks of muscles and are differ from carbohydrates and fat. it also contain nitrogen, carbon, oxygen, salt, phosphorus, and other element. All these features make protein an essential needs for the body. Protein is often measured in gram. One gram of protein is equal to four calories. Therefore if the diet you are taking contains 20 grams of protein, you are as well taking in 80 calories of protein from that same diet. If you are on a protein diet plan, it is better to look out for calories you get from carbohydrates and fat rich foods in order not to replace the calories you get from these two classes of food with the one you are shedding from protein food. These is because diet is made up of calories and calories is made from protein, carbohydrates and fat.