Have you been nursing the idea of launching a fitness program for yourself? Maybe because you want to lose some weight generally, or shed some fat in certain areas of your body, for example, belly fat; or simply because you want to stay healthy and fit. Committing to a weight loss program or fitness routine, however, is one of those things that are easier said than done. It … [Read more...]
10 Nigeria Foods that Helps You Lose Weight Permanently
Many overweight people has sorted out for different type of diet in order to lose weight. The best way to achieve a flat stomach or weight loss is through a healthy, low-calorie diet and plenty of exercise. But if you want to speed the process along, try incorporating some of these foods into your meals. Not only do they relieve water retention, but they also help to stave off … [Read more...]
3 Powerful Guide to Permanent Weight Loss
Slim fit has suddenly become a must have shape for lots of people now a-days. With our fiancés jokingly asking us to watch it or our hubbies making us feel bad that we are no longer figure eight like when we just got married - forgetting we are now 'after one, two or three'. Allow me to state here that majority of people who begin the process of shedding weight either stop … [Read more...]
Weight Loss in Nigeria: Egg Yolk or Egg White or Whole Egg?
After dropping some tips on how to eat whole egg in weight loss journey, I got a lot of response from fans on my Facebook Fanpage; Weight Loss Naija, that in contrast to what they know, eating whole egg (both egg white and egg yolk) helps to add weight and also that egg white is the only part that is safe for someone watching weight. So, to further defend myself, I did some … [Read more...]
Weight Loss Tips For Nigerians: Why Exercise is Important
There have been many questions about losing weight without exercise and many hoped they can exercise to lose weight but they blame it on 'busy schedule'. Are you interested in losing weight right here in Nigeria? If you are, you may be in the process of developing a weight loss plan for yourself. For many individuals, a weight loss plan is a guide that they can follow and one … [Read more...]
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