It is no longer news that there is an outbreak of the deadly Ebola Hemorrhagic Fever virus in some west Africa states such as Uganda, Guinea, Mali, Liberia and Nigeria. This disease can be transmitted through direct contact with blood, secretions, organs or other bodily fluids of infected people which could be severe and fatal. In other to reduce the spread of this deadly … [Read more...]
How to Maintain a Healthy Living Taking Common Fruits & Veggies Found in Nigeria
Healthy living entails so many things from our diet, sleeping, style, attitude to life in general. I will define healthy living in my own way as a way of “living fresh”. My main focus today is on how to eat your way to a healthy life and I will be talking about some fruits and plants which in one way or the other aid in making us healthy. Some fruits listed here have only a … [Read more...]
10 Nigeria Foods that Helps You Lose Weight Permanently
Many overweight people has sorted out for different type of diet in order to lose weight. The best way to achieve a flat stomach or weight loss is through a healthy, low-calorie diet and plenty of exercise. But if you want to speed the process along, try incorporating some of these foods into your meals. Not only do they relieve water retention, but they also help to stave off … [Read more...]
3 Powerful Guide to Permanent Weight Loss
Slim fit has suddenly become a must have shape for lots of people now a-days. With our fiancés jokingly asking us to watch it or our hubbies making us feel bad that we are no longer figure eight like when we just got married - forgetting we are now 'after one, two or three'. Allow me to state here that majority of people who begin the process of shedding weight either stop … [Read more...]
Weight Loss in Nigeria: Egg Yolk or Egg White or Whole Egg?
After dropping some tips on how to eat whole egg in weight loss journey, I got a lot of response from fans on my Facebook Fanpage; Weight Loss Naija, that in contrast to what they know, eating whole egg (both egg white and egg yolk) helps to add weight and also that egg white is the only part that is safe for someone watching weight. So, to further defend myself, I did some … [Read more...]
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